GELATO vs FRUIT & VEGGIE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
FRUIT & VEGGIE BARS: 4
(2 ties)
Overview
| Nutrient | GELATO | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 194 cal | 79 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 25.4 g | 21.1 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG |
Minerals
| Mineral | GELATO | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 33 MG |