GELATO vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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REAL PREMIUM ICE CREAM wins in 7 out of 10 nutrient categories
GELATO: 1
vs
REAL PREMIUM ICE CREAM: 7
(2 ties)
Overview
| Nutrient | GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 22.4 g | 22.9 g | |
| Fat | 14.1 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 53 MG | 79 MG |