GELATO vs ICE CREAM BAR
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
ICE CREAM BAR: 3
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 224 cal | 327 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 22.4 g | 25.5 g | |
| Fat | 14.1 g | 23.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 53 MG | 73 MG |