GELATO vs TOASTED COCONUT BUTTER FROZEN COCONUT CREAM
Nutrition comparison per 100 g serving
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TOASTED COCONUT BUTTER FROZEN COCONUT CREAM wins in 4 out of 10 nutrient categories
GELATO: 3
vs
TOASTED COCONUT BUTTER FROZEN COCONUT CREAM: 4
(3 ties)
Overview
| Nutrient | GELATO | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 222 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 82 MG | 93 MG |