GELATO vs THRIFTY

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs THRIFTY: 3 (2 ties)

Overview

Nutrient	GELATO	THRIFTY	Winner
Calories	310 cal	217 cal
Protein	9 g	4.4 g
Carbs	32 g	20.3 g
Fat	18 g	13.0 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	THRIFTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	THRIFTY
Calcium, Ca	150 MG	145 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	190 MG	80 MG

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