GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GELATO: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	209 cal	197 cal
Protein	4.5 g	3.0 g
Carbs	26.9 g	24.2 g
Fat	10.5 g	10.6 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	119 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	164 MG	0 MG
Sodium, Na	67 MG	68 MG

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