GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
GELATO: 3
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 138 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 26.9 g | 29.2 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 67 MG | 115 MG |