GELATO vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
GELATO: 6
vs
ICE CREAM SANDWICH: 3
(1 ties)
Overview
| Nutrient | GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 28.4 g | 39.5 g | |
| Fat | 9.0 g | 10.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 75 MG | 186 MG |