GELATIN PARFAIT vs MIXED FRUIT PEACHES
Nutrition comparison per 100 g serving
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MIXED FRUIT PEACHES wins in 8 out of 11 nutrient categories
GELATIN PARFAIT: 2
vs
MIXED FRUIT PEACHES: 8
(1 ties)
Overview
| Nutrient | GELATIN PARFAIT | MIXED FRUIT PEACHES | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 15.2 g | 15.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATIN PARFAIT | MIXED FRUIT PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | GELATIN PARFAIT | MIXED FRUIT PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 13 MG | 101 MG | |
| Sodium, Na | 76 MG | 0 MG |