GELATIN PARFAIT vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
GELATIN PARFAIT: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 6
(1 ties)
Overview
| Nutrient | GELATIN PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.2 g | 15.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATIN PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GELATIN PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 76 MG | 10 MG |