GELATIN vs COCONUT TOFU DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT TOFU DESSERT wins in 4 out of 10 nutrient categories
GELATIN: 3
vs
COCONUT TOFU DESSERT: 4
(3 ties)
Overview
| Nutrient | GELATIN | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calories | 103 cal | 73 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 18.6 g | 11.3 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATIN | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATIN | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 64 MG | 3 MG |