GEISHA vs APPLEWOOD

Nutrition comparison per 100 g serving

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GEISHA wins in 6 out of 11 nutrient categories

GEISHA: 6 vs APPLEWOOD: 3 (2 ties)

Overview

Nutrient	GEISHA	APPLEWOOD	Winner
Calories	82 cal	204 cal
Protein	17.7 g	15.0 g
Carbs	0 g	14.2 g
Fat	0 g	9.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	APPLEWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEISHA	APPLEWOOD
Calcium, Ca	47 MG	19 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	363 MG
Sodium, Na	341 MG	354 MG

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