GEHEN vs ROASTED HEMPSEEDS
Nutrition comparison per 100 g serving
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GEHEN wins in 7 out of 14 nutrient categories
GEHEN: 7
vs
ROASTED HEMPSEEDS: 5
(2 ties)
Overview
| Nutrient | GEHEN | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 560 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 75 g | 3.3 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEHEN | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEHEN | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 867 MG | |
| Iron, Fe | 3.9 MG | 13.2 MG | |
| Sodium, Na | 375 MG | 1,000 MG |