GEHEN vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 9 out of 19 nutrient categories
GEHEN: 7
vs
LIGHTLY SALTED ROASTED ALMONDS: 9
(3 ties)
Overview
| Nutrient | GEHEN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 16 g | |
| Fat | 12.5 g | 56 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEHEN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEHEN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 280 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 375 MG | 140 MG |