GEHEN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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GEHEN wins in 8 out of 16 nutrient categories
GEHEN: 8
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | GEHEN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 40 g | |
| Fat | 12.5 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEHEN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEHEN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 375 MG | 0 MG |