GEFILTE FISH vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 11 nutrient categories
GEFILTE FISH: 4
vs
SARDINES IN LOUISIANA HOT SAUCE: 5
(2 ties)
Overview
| Nutrient | GEFILTE FISH | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 208 cal | |
| Protein | 8.0 g | 16.7 g | |
| Carbs | 8.9 g | 0.8 g | |
| Fat | 8.0 g | 15 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 292 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 455 MG | 175 MG |