GEFEN vs SEA SALT MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SEA SALT MICROWAVE PREMIUM POPCORN wins in 5 out of 11 nutrient categories
GEFEN: 3
vs
SEA SALT MICROWAVE PREMIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | GEFEN | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 78.6 g | 48 g | |
| Fat | 10.7 g | 32 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFEN | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 607 MG | 920 MG |