GEFEN vs CALAVO

Nutrition comparison per 100 g serving

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GEFEN wins in 4 out of 10 nutrient categories

GEFEN: 4 vs CALAVO: 3 (3 ties)

Overview

Nutrient	GEFEN	CALAVO	Winner
Calories	438 cal	464 cal
Protein	9.4 g	7.1 g
Carbs	75 g	57.1 g
Fat	10.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFEN	CALAVO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFEN	CALAVO
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	594 MG	786 MG

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