GEFEN vs PISTACHIO PESTO
Nutrition comparison per 100 g serving
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PISTACHIO PESTO wins in 6 out of 10 nutrient categories
GEFEN: 3
vs
PISTACHIO PESTO: 6
(1 ties)
Overview
| Nutrient | GEFEN | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 367 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 2 g | 36.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GEFEN | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 68 MG | 1,017 MG |