GEFEN vs P.NUTTLES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GEFEN: 4 vs P.NUTTLES: 4 (2 ties)

Overview

Nutrient	GEFEN	P.NUTTLES	Winner
Calories	500 cal	475 cal
Protein	10.7 g	12.5 g
Carbs	39.3 g	60 g
Fat	35.7 g	22.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GEFEN	P.NUTTLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFEN	P.NUTTLES
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	304 MG	175 MG

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