GEEFREE PUFF PASTRY vs TEXAS GARLIC TOAST
Nutrition comparison per 100 g serving
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GEEFREE PUFF PASTRY wins in 6 out of 12 nutrient categories
GEEFREE PUFF PASTRY: 6
vs
TEXAS GARLIC TOAST: 3
(3 ties)
Overview
| Nutrient | GEEFREE PUFF PASTRY | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 381 cal | 447 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 45.2 g | 36.8 g | |
| Fat | 23.8 g | 31.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEEFREE PUFF PASTRY | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GEEFREE PUFF PASTRY | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 571 MG | 447 MG |