GEEFREE PUFF PASTRY vs PIE SHELLS
Nutrition comparison per 100 g serving
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GEEFREE PUFF PASTRY wins in 8 out of 11 nutrient categories
GEEFREE PUFF PASTRY: 8
vs
PIE SHELLS: 2
(1 ties)
Overview
| Nutrient | GEEFREE PUFF PASTRY | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 45.2 g | 52.4 g | |
| Fat | 23.8 g | 33.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEEFREE PUFF PASTRY | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GEEFREE PUFF PASTRY | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 571 MG | 405 MG |