Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle vs Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle
Nutrition comparison per 100 g serving
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Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle wins in 5 out of 11 nutrient categories
Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle: 5
vs
Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle: 3
(3 ties)
Overview
| Nutrient | Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle | Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 44 cal | 92 cal | |
| Protein | 3.1 g | 0.4 g | |
| Carbs | 8.3 g | 22.4 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle | Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle | Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 206 MG | |
| Sodium, Na | 42 MG | 9 MG |