GATA TRADITIONAL ARMENIAN PASTRY vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
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PISTACHIO MUFFIN wins in 5 out of 10 nutrient categories
GATA TRADITIONAL ARMENIAN PASTRY: 3
vs
PISTACHIO MUFFIN: 5
(2 ties)
Overview
| Nutrient | GATA TRADITIONAL ARMENIAN PASTRY | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 488 cal | 369 cal | |
| Protein | 7.0 g | 3.8 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 25.6 g | 12.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GATA TRADITIONAL ARMENIAN PASTRY | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GATA TRADITIONAL ARMENIAN PASTRY | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 163 MG | 284 MG |