GASTRODIA ELATA vs INSTANT HONEY GINGER TEA
Nutrition comparison per 100 g serving
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INSTANT HONEY GINGER TEA wins in 7 out of 12 nutrient categories
GASTRODIA ELATA: 3
vs
INSTANT HONEY GINGER TEA: 7
(2 ties)
Overview
| Nutrient | GASTRODIA ELATA | INSTANT HONEY GINGER TEA | Winner |
|---|---|---|---|
| Calories | 389 cal | 325 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 83.3 g | 96.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASTRODIA ELATA | INSTANT HONEY GINGER TEA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.2 MG |
Minerals
| Mineral | GASTRODIA ELATA | INSTANT HONEY GINGER TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 611 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 167 MG | 0 MG |