GASLAMP POPCORN CO vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 3 out of 10 nutrient categories
GASLAMP POPCORN CO: 2
vs
SALTED DRY ROASTED PEANUTS: 3
(5 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 679 MG |