GASLAMP POPCORN CO vs BIG FLAVOR PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BIG FLAVOR PEANUTS wins in 4 out of 10 nutrient categories
GASLAMP POPCORN CO: 3
vs
BIG FLAVOR PEANUTS: 4
(3 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 429 MG | 250 MG |