GASLAMP POPCORN CO vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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GASLAMP POPCORN CO wins in 6 out of 10 nutrient categories
GASLAMP POPCORN CO: 6
vs
SEATTLE SHORTBREAD: 1
(3 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 542 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 29.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 396 MG |