GAROFALO vs SEGGIANO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GAROFALO: 5 vs SEGGIANO: 5 (3 ties)

Overview

Nutrient	GAROFALO	SEGGIANO	Winner
Calories	375 cal	345 cal
Protein	12.5 g	10.9 g
Carbs	78.6 g	72.7 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GAROFALO	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GAROFALO	SEGGIANO
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	18 MG

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