GAROFALO vs ORGANIC KALE & WHITE BEAN RAVIOLI
Nutrition comparison per 100 g serving
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GAROFALO wins in 7 out of 13 nutrient categories
GAROFALO: 7
vs
ORGANIC KALE & WHITE BEAN RAVIOLI: 5
(1 ties)
Overview
| Nutrient | GAROFALO | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 12.5 g | 9 g | |
| Carbs | 78.6 g | 36 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAROFALO | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GAROFALO | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 220 MG |