GARLY'S GOLD vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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GUACAMOLE SEASONING MIX wins in 3 out of 10 nutrient categories
GARLY'S GOLD: 2
vs
GUACAMOLE SEASONING MIX: 3
(5 ties)
Overview
| Nutrient | GARLY'S GOLD | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 55.6 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLY'S GOLD | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | GARLY'S GOLD | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 4,444 MG |