GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 13 out of 17 nutrient categories
GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT: 2
vs
BUTTERMILK WAFFLES: 13
(2 ties)
Overview
| Nutrient | GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 44.2 g | 35.7 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 105 MG | 114 MG | |
| Sodium, Na | 389 MG | 443 MG |