GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE vs PIMIENTO CHEESE SPREAD SOUTHERN STYLE
Nutrition comparison per 100 g serving
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GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE wins in 5 out of 11 nutrient categories
GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE: 5
vs
PIMIENTO CHEESE SPREAD SOUTHERN STYLE: 4
(2 ties)
Overview
| Nutrient | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | PIMIENTO CHEESE SPREAD SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 25 g | 3.2 g | |
| Fat | 37.5 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | PIMIENTO CHEESE SPREAD SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | PIMIENTO CHEESE SPREAD SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 750 MG | 645 MG |