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GARLICKIN' PARMESAN CRUNCHY BITES vs HANMIRAE

Nutrition comparison per 100 g serving

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HANMIRAE wins in 6 out of 11 nutrient categories
GARLICKIN' PARMESAN CRUNCHY BITES: 4 vs HANMIRAE: 6 (1 ties)

Overview

Nutrient GARLICKIN' PARMESAN CRUNCHY BITES HANMIRAE Winner
Calories 565 cal 500 cal
Protein 42.4 g 20 g
Carbs 7.1 g 40 g
Fat 42.4 g 35 g
Fiber 0 g 20 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GARLICKIN' PARMESAN CRUNCHY BITES HANMIRAE Winner
Vitamin C, total ascorbic acid 0 MG 120 MG

Minerals

Mineral GARLICKIN' PARMESAN CRUNCHY BITES HANMIRAE Winner
Calcium, Ca 1,654 MG 250 MG
Iron, Fe 0 MG 22.5 MG
Potassium, K 145 MG 0 MG
Sodium, Na 1,095 MG 1,200 MG
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