GARLIC WING SAUCE vs MEDIUM BIRYANI CURRY SPICE PASTE
Nutrition comparison per 100 g serving
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GARLIC WING SAUCE wins in 5 out of 10 nutrient categories
GARLIC WING SAUCE: 5
vs
MEDIUM BIRYANI CURRY SPICE PASTE: 2
(3 ties)
Overview
| Nutrient | GARLIC WING SAUCE | MEDIUM BIRYANI CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 242 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WING SAUCE | MEDIUM BIRYANI CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | GARLIC WING SAUCE | MEDIUM BIRYANI CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,515 MG | 1,333 MG |