GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI vs CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI wins in 8 out of 11 nutrient categories
GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI: 8
vs
CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 124 cal | 247 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 14.1 g | 18.4 g | |
| Fat | 5.0 g | 17.9 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | CHICKEN POT PIE WITH ALL-WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 178 MG | 347 MG |