GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI vs BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK
Nutrition comparison per 100 g serving
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GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI wins in 6 out of 11 nutrient categories
GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI: 6
vs
BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 124 cal | 133 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 14.1 g | 17.7 g | |
| Fat | 5.0 g | 4.0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 252 MG | 186 MG | |
| Sodium, Na | 178 MG | 381 MG |