GARLIC WHITE MEAT CHICKEN vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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GARLIC WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
GARLIC WHITE MEAT CHICKEN: 6
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | GARLIC WHITE MEAT CHICKEN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 102 cal | |
| Protein | 7 g | 3.5 g | |
| Carbs | 14.5 g | 20.4 g | |
| Fat | 4 g | 1.0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE MEAT CHICKEN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GARLIC WHITE MEAT CHICKEN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Sodium, Na | 360 MG | 243 MG |