GARLIC WHITE MEAT CHICKEN vs PORK CARNITAS
Nutrition comparison per 100 g serving
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GARLIC WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
GARLIC WHITE MEAT CHICKEN: 8
vs
PORK CARNITAS: 1
(2 ties)
Overview
| Nutrient | GARLIC WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 7 g | 5.9 g | |
| Carbs | 14.5 g | 18.8 g | |
| Fat | 4 g | 5.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Sodium, Na | 360 MG | 396 MG |