GARLIC WHITE MEAT CHICKEN vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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GARLIC WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
GARLIC WHITE MEAT CHICKEN: 5
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | GARLIC WHITE MEAT CHICKEN | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 7 g | 4.7 g | |
| Carbs | 14.5 g | 13.2 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC WHITE MEAT CHICKEN | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 635 MG | 319 MG | |
| Sodium, Na | 360 MG | 319 MG |