GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS vs HANDCRAFTED NAAN FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS: 5
vs
HANDCRAFTED NAAN FLATBREAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 292 cal | 212 cal | |
| Protein | 13.9 g | 10.3 g | |
| Carbs | 35.4 g | 24.4 g | |
| Fat | 10.8 g | 7.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 400 MG | 449 MG |