GARLIC TWISTED BREAD STICKS vs GARLIC PARMESAN BREAD STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC TWISTED BREAD STICKS: 4
vs
GARLIC PARMESAN BREAD STICKS: 4
(3 ties)
Overview
| Nutrient | GARLIC TWISTED BREAD STICKS | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 47.1 g | 46 g | |
| Fat | 7.8 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWISTED BREAD STICKS | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TWISTED BREAD STICKS | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 86 MG | 120 MG | |
| Sodium, Na | 373 MG | 580 MG |