GARLIC TWICE-BAKED CROUTONS vs PUMPKIN WALNUT BREAD
Nutrition comparison per 100 g serving
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PUMPKIN WALNUT BREAD wins in 6 out of 10 nutrient categories
GARLIC TWICE-BAKED CROUTONS: 3
vs
PUMPKIN WALNUT BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC TWICE-BAKED CROUTONS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWICE-BAKED CROUTONS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC TWICE-BAKED CROUTONS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 929 MG | 167 MG |