GARLIC TWICE-BAKED CROUTONS vs PARTY BUNS
Nutrition comparison per 100 g serving
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PARTY BUNS wins in 6 out of 11 nutrient categories
GARLIC TWICE-BAKED CROUTONS: 3
vs
PARTY BUNS: 6
(2 ties)
Overview
| Nutrient | GARLIC TWICE-BAKED CROUTONS | PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 51.5 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWICE-BAKED CROUTONS | PARTY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TWICE-BAKED CROUTONS | PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 929 MG | 455 MG |