GARLIC TWICE-BAKED CROUTONS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 4 out of 10 nutrient categories
GARLIC TWICE-BAKED CROUTONS: 3
vs
GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | GARLIC TWICE-BAKED CROUTONS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWICE-BAKED CROUTONS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TWICE-BAKED CROUTONS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 929 MG | 491 MG |