GARLIC TWICE-BAKED CROUTONS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
GARLIC TWICE-BAKED CROUTONS: 3
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | GARLIC TWICE-BAKED CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 55.3 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWICE-BAKED CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TWICE-BAKED CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 929 MG | 765 MG |