GARLIC TWICE-BAKED CROUTONS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
GARLIC TWICE-BAKED CROUTONS: 3
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | GARLIC TWICE-BAKED CROUTONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 44.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWICE-BAKED CROUTONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TWICE-BAKED CROUTONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 679 MG |