GARLIC TOSTONES vs MIRAVALLE
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 7 out of 12 nutrient categories
GARLIC TOSTONES: 3
vs
MIRAVALLE: 7
(2 ties)
Overview
| Nutrient | GARLIC TOSTONES | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOSTONES | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TOSTONES | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 4.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,000 MG |