GARLIC TOASTED ONION FETTUCCINE vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC TOASTED ONION FETTUCCINE: 5
vs
DURUM WHEAT SEMOLINA PASTA: 5
(1 ties)
Overview
| Nutrient | GARLIC TOASTED ONION FETTUCCINE | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOASTED ONION FETTUCCINE | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GARLIC TOASTED ONION FETTUCCINE | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 119 MG | 0 MG |