GARLIC TOAST SLICES vs SESAME BULKIE ROLLS
Nutrition comparison per 100 g serving
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SESAME BULKIE ROLLS wins in 7 out of 13 nutrient categories
GARLIC TOAST SLICES: 5
vs
SESAME BULKIE ROLLS: 7
(1 ties)
Overview
| Nutrient | GARLIC TOAST SLICES | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 263 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 43.2 g | 54.4 g | |
| Fat | 27.0 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST SLICES | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST SLICES | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 730 MG | 509 MG |